In this podcast episode of Healing and Awakening, Ming Li and Danica discuss the complexities of grief, especially during the holiday season. We share our personal experiences of loss and the importance of normalizing conversations around death and bereavement. We also highlight the significance of honoring our feelings and the memories of loved ones, allowing space for both grief and joy in our lives.

Grief is a universal, yet deeply personal experience, but we don't always receive the acknowledgment or support needed. Disenfranchised grief refers to the sorrow individuals feel when they undergo a loss that society fails to recognise, validate, or openly mourn.