Grief can be quiet and often unspoken. Writing letters to grief provides a safe, reflective space to acknowledge emotions. This practice isn’t about “fixing” grief, but about noticing and honouring your feelings. Begin by finding a quiet space, using prompts to guide your writing, and reflecting on your words. You can close the ritual with symbolic gestures, journaling, or sending your letter to a postbox - privately or to share with others.

Conversations about grief are essential to the health and resilience of our communities. Grief is universal, but too often it remains hidden and wrapped in discomfort. By creating spaces to talk about loss, we open the door to compassion, connection, and shared understanding.

In this podcast episode, Ming Li and Danica discuss the complexities of grief, especially during the holiday season. We share our personal experiences of loss and the importance of normalizing conversations around death and bereavement. We also highlight the significance of honoring our feelings and the memories of loved ones, allowing space for both grief and joy in our lives.

Grief is a universal, yet deeply personal experience, but we don't always receive the acknowledgment or support needed. Disenfranchised grief refers to the sorrow individuals feel when they undergo a loss that society fails to recognise, validate, or openly mourn.