Letters to Grief : Finding space

Grief can be quiet and often unspoken. Writing letters to grief provides a safe, reflective space to acknowledge emotions. This practice isn’t about “fixing” grief, but about noticing and honouring your feelings. Begin by finding a quiet space, using prompts to guide your writing, and reflecting on your words. You can close the ritual with symbolic gestures, journaling, or sending your letter to a postbox - privately or to share with others.